Fundamentals Course in Kenmore, WA

Fundamentals Course

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If you're new to CrossFit, we recommend starting with our Fundamentals Course. It includes 4 classes with our coaches, where you'll learn the basics and build a strong foundation for your fitness journey. If you’re already familiar with CrossFit and have at least 3 months of experience, you can skip it, though a refresher is always a good idea!

How it Works

The Course will begin with bodyweight movements; rowing, core, & squats. Then it will progress to overhead movements, and by the end of the Course you will be learning the Olympic lifts; the Snatch and Clean and Jerk. Upon joining, expect a supportive environment where experienced trainers guide you through each workout, ensuring that your form and technique are on point. You can expect to improve your fitness levels, learn new skills, and set a strong foundation for a healthier lifestyle. Once you've completed the Fundamentals Course you are free to jump into regular CrossFit Classes.
   

Join the Fundamentals Course at CrossFit Kenmore Today!

Our Fundamentals Course usually start the first Thursday of each month at 6:30 pm. The second class is Saturday at 11:15 am with the last two classes following the same schedule the next week; Thursday at 6:30 pm and Saturday at 11:15 am. Please reach out to reserve your spot and confirm the dates of our next Fundamentals Course.