CrossFit Gym in Kenmore, Wa

The Fundamentals Course at CrossFit Kenmore is designed for beginners looking to kickstart their fitness journey. This program introduces participants to the basics of CrossFit training, including proper form, techniques, and movements. Led by experienced coaches, the course focuses on building strength, conditioning, and overall fitness. Participants learn foundational skills that will prepare them for more advanced workouts. Join the Fundamentals Course to establish a solid fitness foundation and set yourself up for success at CrossFit Kenmore.

CrossFit Kenmore offers a high-intensity fitness program known as CrossFit. This program combines elements of weightlifting, cardio, and bodyweight exercises to provide a full-body workout. Participants engage in constantly varied movements performed at a high intensity to improve strength, endurance, and overall fitness levels. CrossFit Kenmore provides a supportive community and experienced coaches to guide members through challenging and effective workouts.

Barbell Club at CrossFit Kenmore is a specialized workout program for those looking to improve their Olympic Weightlifting for CrossFit or compete in the sport of weightlifting. Participants engage in structured lifting routines focusing on proper form and technique under the guidance of experienced coaches. The program integrates progressive overload to continually challenge and enhance physical capabilities, catering to individuals of all fitness levels seeking to advance their strength training journey.